Attività

The structure and biological activity of the substances mean that very specific medium conditions have to be used. The extraction process is particularly suitable for this, but has to be precisely adapted to suit process parameters such as pH, temperature, concentration and the delicate structure of the valuable substances. The efficacy of a phytopharmaceutical product also depends on adequate and consistent dosage of the plant extract, so industrial standardization is of huge significance.

Maceration or Percolation?

Plant extracts are defined as concentrated preparations of liquid, solid or viscous consistency. As a rule they are obtained by maceration (extraction to equilibrium with water or alcohol) or percolation (extraction to exhaustion with water or alcohol). A key factor in production is selection of the extraction agent. Water-soluble (hydrophilic) constituents can be extracted with water, whilst fat-soluble (lipophilic) constituents are extracted from a particular part of the plant with alcohol or other solvents.

The health costs of sugar

Sugar sweetens, preserves, and enhances the flavor of food. This makes it hard to avoid and resist, but the health benefits of reducing your sugar intake are clear.

A diet high in sugar has been associated with a wide range of health conditions, either directly through its effect on the body or indirectly due to complications from obesity. Excessive sugar consumption may lead to obesity, type 2 diabetes, and heart disease. Poor nutrition absorption, high triglyceride levels, and tooth decay are all related to high sugar intake. It has also been linked to poor cognitive function, affecting memory and increasing the risk of dementia.

Healthy sugar alternatives and how to choose the right sugar replacement for you

It may be difficult to sort through all the sugar alternatives on the market to decide which one is right for you. Consider the following when making your decision:

Understand the four categories of sugar alternatives.

If you have diabetes, for instance, artificial sweeteners or sugar alcohols, like xylitol, could be a better choice when consumed in moderation. Natural sweeteners, like honey, can still raise blood sugar. Always consult with a doctor or dietitian if you’re not sure of your best option.

Are sugar alternatives really a healthier option?

Whether sugar substitutes are a healthier choice for you depends on which type of sweetener you use, how much you use, and why you use it.

Artificial sweeteners

Synthetic sugar substitutes are intense sweeteners, so you only need a little bit to enhance flavors in food. Some add no calories and may help with weight control, although the benefits of artificial sweeteners on weight loss in the long term are still unclear. Artificial sweeteners may be beneficial for those with diabetes since they don’t raise blood sugar. However, it’s important to consult with your doctor before using a sugar substitute if you have diabetes.

Some people have concerns about the safety of artificial sweeteners. However, all artificial sweeteners must be reviewed and cleared by the Food and Drug Administration (FDA). The FDA provides consumption guidelines that outline the maximum quantity of artificial sweeteners you can safely have each day.