Attività

For example, in the bench press, you want to ensure that the barbell sits in your palm directly over your wrist joint.  As the load gets heavier, the wrist might cock backward, which will increase the stress for the entire kinetic chain, from your wrist, elbow, and shoulder. 

By wearing stripes series wrist straps in this scenario, you have a better chance to keep the barbell stacked directly over the wrist without it flexing backward.