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What are antioxidants?

Antioxidants are molecules that fight free radicals in the body. Free radicals are compounds that can cause harm if they are too high in your body. They are related to a variety of diseases, including diabetes, heart disease and cancer. Your body has its own antioxidant defense system to control free radicals.

However, antioxidants ingredients are also present in foods, especially in fruits, vegetables and other whole plant foods. Several vitamins, such as vitamins E and C, are effective antioxidants. Antioxidant preservatives also play a vital role in food production by extending shelf life.